What started as an idea to improve fitness and a desire to build a proportionate body along with superior body strength in August 2011, is now a worldwide fitness movement called the Bar Brothers Movement. All this and more achieved in a single form of exercise at no cost.īar Brothers are one of the most skilled and famous fitness trainers in recent times. You can control and alter the pace and intensity of the work out so as to avoid any injuries and thereby keep yourself committed to continue to achieve results that you desires, be it losing weight, toning muscle groups, or increasing body strength. This is a complete body work out that uses all the muscle groups in our body, leaving none out. The basic calisthenics works out involves jumping, bending, twisting, swinging and kicking all using couple of bars. ![]() ![]() But one needs a high level of training and expertise to perform lamp post routines so as to avoid injury. There are many calisthenics routines that can be done using lamp posts available on the streets hence the name street work out. ![]() ![]() For best results bring along a like-minded partner, just as enthusiastic and committed as you are. It does not cost any money to do this body strengthening exercise. Since calisthenics is a bodyweight work out, all you need is your body for resistance, firm ground, and a couple of bars in a nearby park. Calisthenics is an exercise form that can be performed without the need for any specialized equipment – exercises such as push-ups, pull-ups, jumping jacks, squat jumps, and so on.
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